Calculate your TDEE with walking as your primary exercise. See how daily walks affect your calorie burn and weight management.
Walking burns approximately 250–400 calories per hour depending on pace, terrain, and body weight. While less intense than running, it's sustainable and low-impact. If you walk 30–60 minutes daily, select "Light" activity. If you walk 60+ minutes daily or combine with other exercise, select "Moderate."
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If provided, uses the more accurate Katch-McArdle formula
The calories burned during walking depend on intensity, duration, and your body weight. On average, a 70kg person burns 300–800 calories per hour. Use a higher activity level in the calculator if you do walking regularly (3+ times per week).
If you do walking 1–3 times per week, choose "Light" or "Moderate." For 4–6 sessions per week, choose "Active." If you train daily or have a physical job on top of walking, choose "Very Active." When in doubt, go one level lower.
Yes. Walking combined with a calorie deficit is one of the most sustainable approaches to weight loss. A daily 30–60 minute walk burns 200–400 extra calories. Combined with a moderate dietary deficit, this can produce 0.5–1kg of weight loss per week.