Calculate your TDEE for CrossFit training. Get calorie and macro targets to fuel WODs, strength sessions, and recovery.
CrossFit combines high-intensity cardio with strength training, burning 500–800 calories per session. The varied movements and intensity mean your body continues burning calories after the workout (EPOC effect). Most CrossFitters should select "Active" or "Very Active" and prioritize carbs and protein for recovery.
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If provided, uses the more accurate Katch-McArdle formula
The calories burned during CrossFit depend on intensity, duration, and your body weight. On average, a 70kg person burns 300–800 calories per hour. Use a higher activity level in the calculator if you do CrossFit regularly (3+ times per week).
If you do CrossFit 1–3 times per week, choose "Light" or "Moderate." For 4–6 sessions per week, choose "Active." If you train daily or have a physical job on top of CrossFit, choose "Very Active." When in doubt, go one level lower.
Yes. The high-intensity glycolytic nature of WODs demands adequate carbohydrate intake. Most CrossFitters do well with 3–5g of carbs per kg of bodyweight. Low-carb diets can impair CrossFit performance significantly.